Take-Home Pay Calculator — Estimate Your Net Paycheck After Taxes
From gross salary to the number that actually hits your bank account
Your salary offer and your paycheck are two very different numbers. A $70,000 job does not put $70,000 in your bank account — payroll first carves out federal income tax, Social Security, Medicare, and whatever you set aside for a 401(k) or health insurance. What's left is your take-home pay (also called net pay), and for most American workers it lands somewhere around 70–80% of the gross figure on the offer letter.
This calculator turns a gross salary (or an hourly rate × hours) into a realistic per-paycheck and annual net number. Here's the order payroll actually works in, and the math behind each step.
Step 1 — Pre-tax deductions. Traditional 401(k) contributions and most employer health premiums come out before tax, lowering the income that gets taxed. If you earn $70,000 and put 6% into a 401(k), that's $4,200 set aside, leaving $65,800. Subtract, say, a $2,400/yr health premium and you're at $63,400.
Step 2 — Federal income tax. The IRS doesn't tax every dollar at the same rate. You subtract the standard deduction ($15,000 single / $30,000 married filing jointly for 2025), then apply the 2025 brackets to what remains — 10%, 12%, 22%, and up. Only the dollars inside each bracket are taxed at that bracket's rate. This is the #1 thing people get wrong: a "22% bracket" does not mean 22% of your whole salary.
Step 3 — FICA. This is the flat payroll tax: 6.2% for Social Security (on the first $176,100 of wages in 2025) plus 1.45% for Medicare (no cap) — 7.65% total. FICA is calculated on your gross wages, not on your taxable income, so your 401(k) does not reduce it.
Worked example (single, $70,000, 6% 401(k), $2,400 health, paid biweekly): Gross $70,000. Pre-tax 401(k) = $4,200, health = $2,400. Taxable income = $70,000 − $4,200 − $2,400 − $15,000 = $48,400. Federal tax on $48,400 = (10% × $11,925) + (12% × $36,475) = $5,569.50. FICA is figured on gross minus health ($67,600, since health is FICA-exempt but the 401(k) is not): 6.2% + 1.45% = $5,171.40. Net ≈ $70,000 − $4,200 − $2,400 − $5,569.50 − $5,171.40 = $52,659/yr, or about $2,025 per biweekly check.
State tax varies wildly — nine states have none, others run 3–13% — so this tool treats it as an optional flat rate you enter yourself. This is an estimate for planning, not tax advice; your real withholding depends on your W-4, allowances, local taxes and credits.
Calculator
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📰 Formula
• Annual gross = salary, OR hourly rate × hours/week × 52 • Pre-tax wages = gross − 401(k) − health premium • Taxable income = (gross − 401(k) − health) − standard deduction • Federal tax = sum of (income in each bracket × that bracket's rate) • FICA = 6.2% × min(gross − health, $176,100) + 1.45% × (gross − health) • State tax = state rate × taxable income (optional flat %) • Take-home = gross − 401(k) − health − federal − FICA − state
📰 Formula
• Annual gross = salary, OR hourly rate × hours/week × 52 • Pre-tax wages = gross − 401(k) − health premium • Taxable income = (gross − 401(k) − health) − standard deduction • Federal tax = sum of (income in each bracket × that bracket's rate) • FICA = 6.2% × min(gross − health, $176,100) + 1.45% × (gross − health) • State tax = state rate × taxable income (optional flat %) • Take-home = gross − 401(k) − health − federal − FICA − state
🧪 Worked examples
Example 2
Example 3
Example 4
⚠️ Common mistakes
- Thinking your tax bracket applies to your entire salary — only the dollars inside each bracket are taxed at that rate.
- Assuming a 401(k) lowers FICA — it lowers income tax only; Social Security and Medicare still hit the full wages.
- Forgetting state income tax (or assuming there is none when your state does charge it).
- Confusing gross pay on the offer letter with net pay that actually reaches your bank account.
💡 Tips
- Pre-tax 401(k) contributions cut your federal income tax now but not your FICA — Social Security and Medicare still apply to the full wage.
- Nine states (TX, FL, WA, NV, TN, SD, WY, AK, NH) have no state income tax — leave the state rate at 0% if you live there.
- Bumping your 401(k) by a few percent often costs your paycheck less than you'd think, because the contribution is shielded from income tax.
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❓ Frequently asked questions
How do I calculate my take-home pay from my salary?
Start with gross salary, subtract pre-tax deductions (401(k), health premiums), then subtract federal income tax, Social Security (6.2%), Medicare (1.45%) and any state tax. What's left is your take-home (net) pay.
How much of my paycheck goes to taxes?
For most US workers, roughly 20–30% of gross pay goes to federal income tax plus FICA (7.65%), before any state tax. The exact share rises with income because of progressive brackets.
What is FICA tax and how much is it?
FICA is the payroll tax for Social Security and Medicare: 6.2% for Social Security on wages up to $176,100 (2025) plus 1.45% for Medicare with no cap — 7.65% total, matched by your employer.
Does my 401(k) contribution lower my taxes?
A traditional (pre-tax) 401(k) lowers the income subject to federal and state income tax, so you pay less of those now. It does not reduce FICA — Social Security and Medicare still apply to your full wages.
What is the standard deduction for 2025?
For tax year 2025 the standard deduction is $15,000 for single filers and $30,000 for married filing jointly. You subtract it from income before applying the tax brackets.
Why is my take-home pay so much lower than my salary?
Because gross salary is taxed and reduced by deductions. Federal income tax, Social Security, Medicare, state tax, and pre-tax 401(k)/health premiums each take a slice, typically leaving 70–80% as net pay.
How do tax brackets actually work?
They're marginal: only the dollars inside each bracket are taxed at that bracket's rate. Being in the 22% bracket means your top dollars are taxed at 22%, not your whole income — your effective rate is lower.
How do I figure take-home pay per paycheck?
Calculate annual take-home, then divide by the number of pay periods: 52 for weekly, 26 for biweekly, 24 for semi-monthly, or 12 for monthly.
Is this take-home pay calculator exact?
No — it's a planning estimate using 2025 brackets and a simplified state rate. Your real paycheck depends on your W-4, allowances, local taxes, credits and benefits, so treat the result as a close approximation, not tax advice.